Panantukan DVDs: Unlocking the Secrets of Filipino Dirty BoxingUpdated 4 days ago

Panantukan, also known as Filipino Dirty Boxing, is an empty-hand fighting system rooted in the Filipino Martial Arts (FMA). While it shares elements with Western boxing—such as footwork, angles, and punches - Panantukan goes beyond the ring, incorporating elbows, headbutts, joint manipulation, low-line kicks, and off-balancing techniques. It’s designed for street-level self-defense, not sport.

What Makes Panantukan DVDs Valuable?

Progressive Instruction: DVDs typically follow a logical structure, starting with fundamentals (like stance and movement) before advancing to techniques and drills.

Replayability: Learners can pause, rewind, and revisit key concepts at their own pace.

Expert Insights: Many DVDs feature seasoned instructors from respected FMA lineages, offering rare techniques and training methods.

Tips for Training with DVDs

• Practice slowly, focusing on form before speed.
• Use a mirror or camera to self-correct.
• Work with a partner when possible to test applications.