Best Mattress for Side Sleepers: Choosing the Right Comfort and SupportUpdated 5 days ago

Sleep is one of the most important aspects of overall health, and the type of mattress you choose can significantly affect the quality of your rest. For side sleepers—who make up the majority of the population—finding the right mattress is crucial to prevent aches, maintain spinal alignment, and ensure restful sleep. Unlike back or stomach sleepers, side sleepers need extra cushioning for the shoulders and hips while still receiving proper support for the spine.

Key Features to Look For

Pressure Relief - Look for a mattress that cushions pressure points like the shoulders and hips. Memory foam and hybrid mattresses are excellent at contouring the body.

Medium to Medium-Soft Firmness - Side sleepers usually benefit most from mattresses in the medium to medium-soft range (5–6.5 out of 10 on the firmness scale). This ensures both comfort and support.

Spinal Alignment - A good mattress should keep the spine in a neutral position. Too much sinkage or excessive firmness can strain the lower back.

Motion Isolation - If you share a bed, opt for a mattress with good motion isolation, so you won’t be disturbed by your partner’s movements.

Durability - Choose high-quality materials that won’t sag quickly, as sagging can ruin spinal alignment.